[Health Tips]: Benefits Of Massage For Menopause Symthoms

BENEFITS OF MASSAGE FOR MENOPAUSE SYMPTOMS

Understanding the difference between hot flashes and night sweats are one of the bittersweet charges each woman has in life, but camaraderie does not make it any easier.
Experts say we are in the midst of a ''giant meno-boom'' today, with more than 40 million women in the agony of this rite of middle-age passage that we know as menopause. The good news is that there are many natural ways to make the transition a bit easier for all of us.

The need for comfort and relief for these women follows them from the earliest stages of perimenopause to the final transition. At - https://www.thelesbianspa.com/ you will find all the health benefits for women which you can get by massage.

As the 21st century begins, unprecedented numbers of women are approaching a biological milestone. Overall, more than 470 million women are in their 50s. In 30 years the statistic will jump to the frightening figure of 1.2 billion women in this age group.

As the population ages and more and more women enter the menopause, an extraordinary rite of passage is happening.

Unfortunately, we are a ''youthful'' oriented culture where the mature adult is rarely considered and heard and a strong support system for menopausal women is needed.
But a revolution is beginning: women entering menopause, popularly known as ''change'' are looking for healthy, non-invasive solutions to the discomfort and physical changes at this stage in their lives. Complementary techniques of alternative therapies have also been sought by women at this stage.

These infamous hot flashes are the most recognizable symptom, but the effects of menopause include a number of other problems: dry skin, night sweats, memory loss, urinary incontinence, insomnia, anxiety, mood changes, pain / migraines, bone loss, irregular menstrual cycles, dark vaginal, painful intercourse and depression.
For women in the midst of change, menopause is a scary laundry list of symptoms that just seems to produce greater challenges every day.

If you seek the help of your massage therapist, there are numerous therapies that can lessen the worst of symptoms and improve your ability to cope with the challenges you are still facing.

To understand how massage therapy can help women approach menopause, it is important to know the differences between the three main stages that characterize it:

Premenopause (perimenopause) - usually starts around age 40, although it can start around age 35 for some women. Those in this stage experience irregular period/menstruation, night sweats and hot flashes. Headaches, insomnia and difficulty concentrating are also noticed. These are signs that the transition to menopause is beginning.

Menopause - The above symptoms, in addition to increasing, precede new symptoms at this stage: vaginal dryness, aching joints, irritability, tiredness for no apparent reason.

To this passage from reproductive years to non-reproductive years we call climacteric.
The average age for a woman to stop menstruating is 51 years.

Post-Menopause - When a woman does not menstruate for a period of at least 12 months, she is considered to be in the postmenopausal period. At this moment her energy
usually returns and she feels ready again.

But for every woman the transition is unique. Some pass through the three phases quietly;
others struggle with the transition from beginning to end.